The start of a new year often sees people considering what lies ahead for the upcoming 12 months. At insium, we'd like to see people consider their own well-being and how they can look after "self" in 2016. With this in mind, we'd like to share some Wellbeing apps (available on both iOS and Android) that we find useful:
- Values Ink helps identify values; if we live to values we are more aligned, authentic and hence, more resilient
- Buddhify 2: this is a quite targeted mindfulness app
- Mood Meter: helps identify emotions, thereby building emotional vocabulary which helps in emotional management
- Smiling Mind: a meditation app
Check them out - we hope that they may be of use to you.