Innovation - the Apple Commercial

Wednesday, 16 March 2016 00:00
Published in Blog

Organisations often focus on providing tools for idea generation and evaluation, but fail to create the curious environment that is critical to innovation and that enables the ideas to be generated and evaluated.

Curiosity, courage, fearlessness, vulnerability and playfulness are all important attitudes and mindsets for innovation.

The following link will take you to a commercial for Apple from the late 1990s.  As you watch it, you might like to ask yourself:

  • How are we crazy?  What does crazy look like for us?
  • What do we do so that we are not ignored?
  • How will we change the world?

https://www.youtube.com/watch?v=SswMzUWOiJg

 

insium's newsletter on leadership: March, 2016

Written by Thursday, 10 March 2016 00:00
Published in Newsletter

There are a number of apps that are readily available that will support you in building and maintaining your well-being; these apps focus on:

  • Meditation
  • Mindfulness
  • Brain training
  • Breathing
  • Tracking moods
  • Yoga
  • Mindset
  • Positive practices
  • Physical fitness and more 

When choosing an app to support your well-being, consider its fit*; that is:

  1. Fit with your key well-being goal(s)
  2. Fit with your strengths and motivations
  3. Fit with your lifestyle
  4. Fit with what seems natural to you
  5. Fit with having some fun

Apps that we use regularly, which fit for us, include:

Buddhify 2 – a targeted mindfulness app which provides suggested exercises based on asking you “What are you doing?”; www.buddhify.com

Lumosity – designed to provide your brain with a workout; it’s a lot of fun and can get somewhat competitive in our household!; www.lumosity.com

Mood Meter – helps to identify emotions, thereby building emotional vocabulary which in turn helps in emotional self management/self regulation; www.moodmeterapp.com

Run Keeper – designed to track your physical activities; www.runkeeper.com

 

If you’d like to see a list of apps that we recommend, please click here

 

* Adapted from Sonja Lyubomirsky, 2010.  “The How of Happiness,” Piatkus, London.

 

P.S.  Does your team/organisation need assistance to build or maintain well-being?  If yes, let’s discuss my Melbourne University Master of Applied Positive Psychology Capstone project.  I may be able to help!

 

If you'd like to download a copy of this newsletter, you can do so via this link: insium newsletter March 2016. If you'd like to join our mailing list and receive our newsletter regularly, click on the "News" link in the "About" section of our website and complete the form.

Simon Sinek:Start with Why

Thursday, 03 March 2016 00:00
Published in Blog

Originally filmed in 2009, I cannot begin to tell you just how relevant “Starting with Why” still is today, and how many conversations I have with leaders, marketers and sales people about the impact of starting with why.

This reminds me of a story told by Stephen Covey in his book "The 7 Habits of Highly Effective People". He tells the story of a NASA employee who is asked by a visitor what his job is.  His reply, “I help send man to the moon.”  His job: janitor.  Now’s there’s a clear and inspiring example of why.  

A few questions that you might like to consider as you watch Simon’s talk:

§  What is your purpose?  Why do you get out of bed in the morning?  What is your why?

§  What impact does knowing your why have on your well-being?

§  What is the impact of you operating from the inside?

My why is to open doors.  I invite you to step through these doorways with me and soak up the other side.

 

The 5 minute, edited version of Simon’s talk can be found here:  https://www.youtube.com/watch?v=IPYeCltXpxw

Simon Senek's full TedTalk of around 18 minutes entitled "How Great Leaders Inspire Action" can be found here: 

https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en